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STEP 9 – IN THE KITCHEN

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Did you know that you can also get the amazing benefits of the ON GUARD PROTECTIVE BLEND by adding it to your meals?

Check out these fun and yummy recipes that will help you easily make use of your ON GUARD PROTECTIVE BLEND throughout the day!

For breakfast, you can add the ON GUARD PROTECTIVE BLEND to your oatmeal, smoothies, shakes, and more. Or try out these delicious pancakes:

ON GUARD PROTECTIVE PANCAKES RECIPE

• 2 ripe Bananas

• 1 cup. Oatmeal

• 1 cup. Flour

• 1/4 cup. Brown Sugar

• 2 tsp. Baking Powder

• 1/4 tsp. Salt

• 1/4 cup. plain Greek Yogurt

• 1/4 cup. Milk

• 2 Eggs

• 1 tsp. Vanilla

• 1/4 cup. Coconut Oil (at liquid state)

• 2–4 drops of ON GUARD PROTECTIVE BLEND 

Mash Bananas in medium mixing bowl until smooth. Mix in Yogurt, Eggs, Milk, Coconut Oil, Vanilla, and ON GUARD PROTECTIVE BLEND. In large mixing bowl, add Oatmeal, Flour, Brown Sugar, Baking Powder, and Salt, mixing the dry ingredients well. Add Banana mixture to dry ingredients and gently mix. Mix until just combined, being careful to not over mix. Spray frypan with non-stick spray. Use small ladle to scoop out mixture to frypan. Cook on medium to high heat. Cook as you would regular pancakes, waiting for bubbles to appear, then flip.

For lunch, try this amazing salad dressing:

SUPER IMMUNITY BOOSTER SALAD DRESSING RECIPE

Combine the following ingredients in a glass jar:

• 1/4 cup. Olive Oil

• 2 tbsp. Raw Apple Cider Vinegar

• 1/8 tsp. fresh ground Nutmeg

• 1 small Garlic clove finely minced

• 1/4 tsp. Gray Salt or Sea Salt

• 1/8 tsp. fresh ground Pepper

• 2–3 drops ON GUARD PROTECTIVE BLEND

Serve over spinach leaves, apples, and roasted chicken salad (or salad of your choice).

What about using ON GUARD PROTECTIVE BLEND for dinner?

Try this:

Take your favorite Roasted Butternut Squash soup recipe and simply add 1–3 drops of the ON GUARD PROTECTIVE BLEND.

How about snacks?

Add ON GUARD PROTECTIVE BLEND to your popcorn, pumpkin spice lattes, or soak some sliced apples in ON GUARD PROTECTIVE BLEND-infused water.

You can even spice up your desserts with ON GUARD PROTECTIVE BLEND:

Add the ON GUARD PROTECTIVE BLEND to your apple pie filling, your favorite pumpkin cookies, or mix into some vanilla ice cream!

NOTE: Did you know you can take an entire Class on the subject of COOKING WITH ESSENTIAL OILS? Ask for details if you are interested.

QUESTION – WHICH OF THESE DELICIOUS IDEAS DO YOU WANT TO TRY MOST?